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The Jazzy Vegetarian

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Host Laura Theodore prepares a festive Valentine's supper menu. Special guests: T. Colin Campbell, Ph.D. and Chef Del Sroufe. Menu features "Red Pepper Boats" with rice, mushroom and caper stuffing, served with "Leeks with Raisins." For the first course, "Best Butternut Bisque" presents a smooth texture and rich flavor. Decadent "Raspberry Fudge Truffles" make a mouthwatering dessert.

Host Laura Theodore prepares diverse vegan dishes featuring garbanzo beans. Spicy Chickpea and Potato Stew is easy to prepare and with an Indian flair. Herbed Rice and Bean Salad provides protein, and a rainbow of veggies add vibrant color and texture. Chickpea Salad Dressing makes the perfect topping for any crisp green salad. Lemony-Turmeric Hummus makes a flavorful and satisfying dip for fresh veggie sticks or whole grain chips.

WGBY Create
Fri May 17th, 8:00am
Fri May 17th, 2:00pm

Host Laura Theodore prepares vegan Indian-style recipes with Bollywood filmmaker and cookbook author Sri Rao. The star of the meal is Sri's delicious Rajma, a hearty kidney bean stew, flavored with smoky cumin, earthy coriander, warm ginger, and spicy garlic. Mini-Cauliflower Bites are an excellent side dish, and Turmeric Quinoa makes a colorful and nutritious addition to the meal. To finish, Golden Cashew Milk incorporates warm, spicy flavors for a soothing nighttime drink.

Host Laura Theodore prepares her healthy, delicious, and budget friendly brunch. "Blueberry Mini Biscuits," are served along side authentic tasting "No Egg Scramble." Crispy "Cashew French Toast" served with warmed organic maple syrup is next up on the menu. Simple side dishes include "Tomato Basil Pinwheel" and "Fancy Fruit Salad." Perfect to serve as a mid-day family meal or festive get-together. When it's not breakfast and it's not lunch...it's brunch!

Host Laura Theodore prepares breakfast recipes, beginning with a quick and refreshing "Raspberry-Banana Green Dream Smoothie." If baked treats are more like your style, then "Apple Muffins with Pumpkin Seeds" are sure to please. Want to change your morning fare up a bit? Try delectable "Rocky Mountain Toast." An old time favorite, "Awesome Oatmeal," is cooked up jazzy style, adding classic flavor to this breakfast line up.

Host Laura Theodore prepares a delightful mid-day meal. Special guests: T. Colin Campbell, Ph.D. and Rachelle Carson-Begley. Menu features a gluten-free, vegan "Zucchini Summer Quiche," crunchy "Jicama and Spinach Salad" and "Cranberry-Pecan Quick Biscuits." "Chilled Avocado Soup" adds a refreshing touch to this warm weather menu.

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