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Easy Yoga: The Secret to Strength and Balance with Peggy Cappy - Muscle loss actually begins in your thirties (earlier than...

Discover how yoga can aid anyone, of any age, who wants to increase strength and mobility. Peggy Cappy shows how yoga poses can increase range of motion, improve awareness of the body, help prevent bone loss and keep metabolism running efficiently.
Sunday Jun 4th8:30pmWGBY Create
Tuesday Jun 6th8:30pmWGBY Create
Thursday Jun 8th8:00pmWGBY 57/HD
Sunday Jun 11th6:30pmWGBY World